Directions:
- Remove fat from beef. Cut beef into 1/2- inch cubes.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef; stir-fry about 2 minutes or until brown. Add vegetables and 1 T of water; stir-fry 1 minute.
- Stir in stir-fry sauce until well mixed; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.7 Kcal (828 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 103.14mg | 4% | |
| Potassium | 624.19mg | 13% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 2mg | 11% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 6% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 13% | |
| Sodium | 38.65mg | 4% | |
| Potassium | 233.91mg | 13% | |
| Total Carbs | 8.85g | 8% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 6.6g | 35% | |
| Vitamin C | 20.4mg | 91% | |
| Iron | 0.7mg | 11% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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