Directions:
- Saute onion and bacon until bacon is crisp (10 min or so). Drain most of the fat (but not all).
- Add beans (not drained) and remaining ingredients. Bring to simmer, keep on heat at least 20 min, but much longer will be fine too. If it starts to get too thick, add water or stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.36 Kcal (1115 kJ) | ||
| Calories from fat | 163.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 321.19mg | 13% | |
| Potassium | 213.22mg | 5% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 277.06 Kcal (1160 kJ) | ||
| Calories from fat | 170.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 28% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 8% | |
| Sodium | 334.1mg | 13% | |
| Potassium | 221.79mg | 5% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 13.75g | 53% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.3g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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