Directions:
- Bring broth and dill to a boil in a large saucepan.
- Add orzo & reduce heat and simmer 5 minutes or until orzo is slightly tender.
- Remove from heat.
- Place eggs and juice in a blender or food processor, process until smooth.
- Remove 1 cup broth from pan with a ladle, making sure to leave out orzo.
- With blender or processor on, slowly add broth, process until smooth.
- Add carrot, salt, pepper and chicken to pan.
- Bring to a simmer over medium-low heat and cook 5 minutes or until chicken and orzo are done.
- Reduce heat to low.
- Slowly stir in egg mixture; and cook 30 seconds, stirring constantly(do not boil).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.36 Kcal (1433 kJ) | ||
| Calories from fat | 174.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 210.73mg | 70% | |
| Sodium | 970.84mg | 40% | |
| Potassium | 332.32mg | 7% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.95 Kcal (264 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 30% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 70% | |
| Sodium | 178.51mg | 40% | |
| Potassium | 61.1mg | 7% | |
| Total Carbs | 4.48g | 8% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 0.34g | 7% | |
| Protein | 3.64g | 40% | |
| Vitamin C | 1.9mg | 17% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 9% | |
| Calcium | 22.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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