Ingredients:
- 1 low-sodium chicken bouillon cube (i actually use no sodium broth packets, but, its not recognized here)
- mrs. dash table lend seasoning (to taste)
- garlic powder (to taste)
- cooking spray
Directions:
- Heat a sauce pot with cooking spray over medium high heat.
- Add the onions and garlic.
- Sautee for 3 minutes.
- Add the broth seasoning, water, tomatoes, bay leaves and garlic powder.
- Stir an bring soup to a boil.
- Reduce heat and simmer for 20 minutes.
- Remove the bay leaves.
- Puree soup (I use an immersion hand blender).
- Stir in yogurt.
- Adjust seasoning , if desired.
- Enjoy!:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.2 Kcal (55 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 166.36mg | 7% | |
| Potassium | 27.81mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20.46 Kcal (86 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 257.91mg | 7% | |
| Potassium | 43.11mg | 1% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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