Directions:
- Preheat waffle iron.
- In a large mixing bowl, sift together the dry ingredients. Stir in milk, oil, vanilla and egg yolks until mixture is smooth and there are no lumps.
- Using a separate bowl, whip the egg whites until peaks form.
- Fold the egg whites into batter.
- Spray the preheated waffle iron with non-stick cooking spray and pour about a 1/3 cup of mix onto the hot waffle iron. Cook until no more steam is released and waffles are golden.
- Serve hot with fruit and fresh whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.9 Kcal (1817 kJ) | ||
| Calories from fat | 150.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 94.84mg | 32% | |
| Sodium | 369.5mg | 15% | |
| Potassium | 626.08mg | 13% | |
| Total Carbs | 59.12g | 20% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 11.87g | 24% | |
| Iron | 3.5mg | 20% | |
| Calcium | 298.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 26% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 32% | |
| Sodium | 181.39mg | 15% | |
| Potassium | 307.34mg | 13% | |
| Total Carbs | 29.02g | 20% | |
| Sugars | 3.24g | 26% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 5.83g | 24% | |
| Iron | 1.7mg | 20% | |
| Calcium | 146.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Bundt Cake
All-purpose flour, plus more for dusting, Cake flour and 18 more.. -
Perfect, Plate-Size Pancakes
Flour (some wheat may be substituted- i have been success... and 9 more.. -
Ube-Macapuno Cake
Cake flour, Baking powder, Salt and 16 more.. -
Banana-Coffee Biscuits
All-purpose flour, Whole wheat flour, Baking powder, Salt and 9 more.. -
Polka Dot Pancakes
All-purpose flour, Whole wheat flour, Baking powder, Salt and 6 more.. -
Whole Grain Pancake Mix and Pancakes
Whole wheat flour (or half white and half whole wheat) and 9 more..
Also Try
-
Quick and Easy Sausage and Cheese Muffins
Sausage , any variety, Condensed cheddar cheese soup and 3 more.. -
-
-
Quick and Easy Oatmeal Muffins
Eggs, Brown sugar, Vegetable oil, Milk, All-purpose flour and 4 more.. -
-
-
-
Quick and Easy Kid–friendly Breakfast Nachos
Fresh fruit, Jam (wildberry is a great choice) and 2 more.. -
-
Quick N Easy Grits and Veggie Omelet
Quick-cooking grits, not instant, Water, Egg white and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
