Main
Recipes
Quick And Easy Southwestern Bean Soup Recipe

Quick And Easy Southwestern Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

475

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp. olive oil
1 small onion, chopped
1 clove garlic, minced
1 28 oz. can diced tomatoes
2 15 oz. cans pinto beans, rinsed and drained
1 4 oz, can diced green chiles
2 cups water
1/2 tsp. salt , or to taste
dash of chili powder
dash of cumin
dash of ground coriander
colby jack cheese
sour cream

Directions:

Heat oil in a 4 qt. soup pot over medium-high heat. Saute onion and garlic for about 2 minutes, or until onion is tender.
Add tomatoes to the pot with water and seasonings. Cook for about 5 minutes or until soup begins to bubble, then reduce heat to medium.
Add beans and chiles; cover and cook for an additional 15 minutes.
Ladle hot soup into bowls; top with a dollop of sour cream and sprinkle with cheese. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.71 Kcal (1988 kJ)
Calories from fat	97.74 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Sodium	1033.66mg	43%
Potassium	1642.89mg	35%
Total Carbs	80.3g	27%
Sugars	20.28g	81%
Dietary Fiber	12.59g	50%
Protein	22.22g	44%
Vitamin C	28.5mg	47%
Vitamin A	0.3mg	9%
Iron	5.9mg	33%
Calcium	235.3mg	24%

Amount Per 100 g
Calories	81.27 Kcal (340 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	17%
Sodium	176.96mg	43%
Potassium	281.26mg	35%
Total Carbs	13.75g	27%
Sugars	3.47g	81%
Dietary Fiber	2.16g	50%
Protein	3.8g	44%
Vitamin C	4.9mg	47%
Iron	1mg	33%
Calcium	40.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marrakech Lamb Stew

Boneless lamb or beef, chopped in bite-size pieces and 19 more..
Albóndigas

Olive oil, White onions, finely chopped and 22 more..
Lebanese Style Vegetable Ragout

Olive oil, Onions, chopped, Garlic cloves, chopped and 12 more..
Tempeh Chili

Olive oil, Chopped onion, Garlic cloves (minced ) and 10 more..
Fast and Easy Southwest Chicken Chili

Olive oil, Chopped onion, Minced garlic and 7 more..
Enchiladas in the Crock Pot

Olive oil, Onion, chopped fine, Garlic clove, minced and 12 more..
Black Bean and Butternut Squash Chili

Olive oil, Onions, chopped, Garlic, minced and 10 more..
Tuna Stew

Olive oil, Onion, chopped, Garlic , smashed and 7 more..
Italian Chicken Sliders with Tomato Jam (Brian Boitano)

Olive oil, Onion, diced, Garlic, chopped, Diced tomatoes and 13 more..
Bodega Bay Cioppino

Olive oil, Onion, chopped, Garlic, crushed or to taste and 11 more..
Chunky Marinara Sauce

Olive oil, Onion, chopped, Garlic, chopped and 5 more..
Freezer Pizza Sauce

Olive oil, Onion, diced, Garlic cloves, minced and 8 more..
Fresh Tomato Sauce

Olive oil, Onions, diced and 7 more..
Skillet Chicken Parm

Olive oil, Chopped onion, Garlic cloves, minced and 11 more..
Very Healthy Smoked Mackerel With Tomato and Mixed Beans

Ready to eat smoked mackerel, skinned and cubed, Olive oil and 9 more..