Quick and Easy Salmon Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (14 oz) can chicken broth
1/4 cup water
1 tbsp white wine vinegar
1/4 tsp dried dill weed
4 thin lemon slices
4 salmon steaks, 1 inch thick

Directions:

In medium skillet mix broth, water, vinegar, dill, and lemon. Over medium-high heat, heat to a boil.
Place fish in broth mixture. Reduce heat to low. Cover and cook 10 minutes or until fish flakes easily when tested with a fork. Discard poaching liquid. Remove skin before serving, if the steaks came with skin.
Serve as whole steaks, or weed out the bones (if necessary) and serve in pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.04 Kcal (76 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	27.82mg	1%
Potassium	89.23mg	2%
Total Carbs	5.26g	2%
Sugars	1.74g	7%
Dietary Fiber	1.75g	7%
Protein	0.59g	1%
Vitamin C	31.3mg	52%
Iron	0.6mg	3%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	21.56 Kcal (90 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	33.25mg	1%
Potassium	106.62mg	2%
Total Carbs	6.28g	2%
Sugars	2.08g	7%
Dietary Fiber	2.09g	7%
Protein	0.71g	1%
Vitamin C	37.4mg	52%
Iron	0.7mg	3%
Calcium	21.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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