Directions:
- In medium skillet mix broth, water, vinegar, dill, and lemon. Over medium-high heat, heat to a boil.
- Place fish in broth mixture. Reduce heat to low. Cover and cook 10 minutes or until fish flakes easily when tested with a fork. Discard poaching liquid. Remove skin before serving, if the steaks came with skin.
- Serve as whole steaks, or weed out the bones (if necessary) and serve in pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.04 Kcal (76 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.82mg | 1% | |
| Potassium | 89.23mg | 2% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 21.56 Kcal (90 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.25mg | 1% | |
| Potassium | 106.62mg | 2% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 2.08g | 7% | |
| Dietary Fiber | 2.09g | 7% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 37.4mg | 52% | |
| Iron | 0.7mg | 3% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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