Directions:
- Mix barbecue sauce, dressing and mustard in glass dish until well blended, Remove 6 Tbsp of the barbecue sauce mixture for later use.
- Add chops to remaining barbecue sauce mixture in dish; turn over to evenly coat both sides of each chop. Refrigerate 10 minutes,.
- Cook chops in large skillet on medium heat 5 minutes; turn over, Add reserved barbecue sauce mixture and the carrots; cover. Cook 7-10 minutes or until sauce is thickened and chops are cooked through, stirring carrots occasionally. Meanwhile cook rice as directed on package, Serve with chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.66 Kcal (1041 kJ) | ||
| Calories from fat | 50.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 498.75mg | 21% | |
| Potassium | 258.48mg | 5% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.52 Kcal (764 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 9% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 366.09mg | 21% | |
| Potassium | 189.72mg | 5% | |
| Total Carbs | 33.3g | 15% | |
| Sugars | 7.91g | 43% | |
| Dietary Fiber | 2.09g | 11% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 1.7mg | 13% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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