Directions:
- Put cornflakes into a ziploc bag and lightly crush them with your hand or use the bottom of a mug or cup.
- Tip: Make sure that some large pieces are still intact. You don't want to make a powder out of them.
- Place the crushed cornflakes onto either a plate or use your clean counter top.
- Using a teaspoon, spoon out 1/2 tsp or larger (depending on how hungry you are) of the peanut butter and drop them into the cornflakes. Do only a few at a time.
- Now comes the messy (yet tasty!) part of the whole process.
- Gently roll the peanut butter spoonfuls around until they are coated in the cornflakes and are ball shaped.
- If you like the peanut butter balls to be soft, eat them as they were prepared. But if you would like to harden them up a little bit, put them on a plate or tray in the freezer for roughly 10- 15 minutes. Or longer, if you want them really hard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.52 Kcal (2598 kJ) | ||
| Calories from fat | 290.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Sodium | 63.82mg | 3% | |
| Potassium | 419.46mg | 9% | |
| Total Carbs | 78.54g | 26% | |
| Sugars | 71.45g | 286% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 16.13g | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 414.37 Kcal (1735 kJ) | ||
| Calories from fat | 193.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 50% | |
|---|---|---|---|
| Sodium | 42.62mg | 3% | |
| Potassium | 280.11mg | 9% | |
| Total Carbs | 52.45g | 26% | |
| Sugars | 47.71g | 286% | |
| Dietary Fiber | 2.58g | 15% | |
| Protein | 10.77g | 32% | |
| Iron | 0.9mg | 7% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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