Peanut Butter Crunch Recipe

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Peanut Butter Crunch
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Ingredients
5
Count
Nutrition
288
Calories
Total time
15
Minutes
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Ingredients:

  • 7 cups frosted flakes (corn flakes aren'tsp nearly as good)
  • 2 tbsp margarine

Directions:

  1. Bring all, except cereal, to a near boil-be careful not to scorch. Remove from heat and pour over cereal and stir until cereal is coated well. Drop by spoonfuls onto waxed paper or press into greased 9 x 13 pan and cut into squares after cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.31 Kcal (1207 kJ)
Calories from fat 114 Kcal
% Daily Value*
Total Fat 12.67g 19%
Sodium 21.49mg 1%
Potassium 140.58mg 3%
Total Carbs 42.87g 14%
Sugars 40.48g 162%
Dietary Fiber 1.29g 5%
Protein 5.38g 11%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 418.14 Kcal (1751 kJ)
Calories from fat 165.34 Kcal
% Daily Value*
Total Fat 18.37g 19%
Sodium 31.16mg 1%
Potassium 203.88mg 3%
Total Carbs 62.18g 14%
Sugars 58.71g 162%
Dietary Fiber 1.87g 5%
Protein 7.8g 11%
Iron 0.6mg 2%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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