Directions:
- Soak the fruit in the coffee overnight.
- Preheat the oven to 180 degrees celcius. Coat a 20x28cm baking tin with cooking spray. Line the base with baking paper.
- Mix together the fruit mixture, chocolate and flour. Spoon into the prepared tin and bake in the oven for 50 minutes-1 hour or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.63 Kcal (861 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 292.49mg | 12% | |
| Potassium | 229.24mg | 5% | |
| Total Carbs | 61.33g | 20% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 224mg | 373% | |
| Iron | 0.3mg | 2% | |
| Calcium | 434.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 245.12 Kcal (1026 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 348.67mg | 12% | |
| Potassium | 273.27mg | 5% | |
| Total Carbs | 73.1g | 20% | |
| Sugars | 2.72g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 267mg | 373% | |
| Iron | 0.4mg | 2% | |
| Calcium | 518.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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