Currant Loaf Recipe

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Currant Loaf
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Ingredients
4
Count
Nutrition
531
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Place in a bowl 1 cup of dried mixed fruit, sugar and 1 cup cold strained tea.
  2. Leave this mixture for 1 to 3 hours so that the fruit will become plump.
  3. Stirring the fruit occasionally to ensure all the fruit is coated with the tea and sugar mixture.
  4. Add the self raising flour slowly, but mix the flour in thoroughly. The cake mixture will look like gravel.
  5. Pour into a well greased loaf tin.
  6. Cook in a moderate oven for approximately 45 to 60 minutes.
  7. Turn onto a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.38 Kcal (2225 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 468.57mg 20%
Potassium 2025.55mg 43%
Total Carbs 139.66g 47%
Sugars 12.8g 51%
Dietary Fiber 3.84g 15%
Protein 7.1g 14%
Vitamin C 268.8mg 448%
Iron 0.6mg 3%
Calcium 557.6mg 56%
Amount Per 100 g
Calories 359.12 Kcal (1504 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 316.67mg 20%
Potassium 1368.92mg 43%
Total Carbs 94.38g 47%
Sugars 8.65g 51%
Dietary Fiber 2.6g 15%
Protein 4.8g 14%
Vitamin C 181.6mg 448%
Iron 0.4mg 3%
Calcium 376.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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