Quick and Easy Crabby Caesar Salads #5FIX Recipe

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Quick and Easy Crabby Caesar Salads #5FIX
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Ingredients:

Directions:

  1. In a medium bowl, combine Simply Potatoes Traditional Mashed Potatoes, crab meat, Old Bay Seasoning, crushed croutons and one tablespoon prepared Caesar dressing from the kit. Mix well and form in to 8- 2 1/2 patties, about 3 tablespoons each. Set aside.
  2. Heat oil over medium heat in a large nonstick skillet until shimmering and hot. Cook crab cakes for 2 to 3 minutes per side until golden brown and crispy. Turn cakes over gently using a thin spatula and cook on second side for another 2 to 3 minutes until golden brown, crispy and heated through.
  3. Meanwhile, in a large bowl, toss greens with remaining dressing. Divide greens evenly on to four luncheon or appetizer sized plates. Top dressed greens with two cooked hot crab cakes each and garnish salads evenly with cheese from salad kit. Serve immediately. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.04 Kcal (2081 kJ)
Calories from fat 150.21 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 55.7mg 19%
Sodium 123.57mg 5%
Potassium 66.24mg 1%
Total Carbs 2.96g 1%
Sugars 0.8g 3%
Dietary Fiber 0.4g 2%
Protein 2.22g 4%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 478.1 Kcal (2002 kJ)
Calories from fat 144.48 Kcal
% Daily Value*
Total Fat 16.05g 26%
Cholesterol 53.58mg 19%
Sodium 118.86mg 5%
Potassium 63.71mg 1%
Total Carbs 2.85g 1%
Sugars 0.77g 3%
Dietary Fiber 0.38g 2%
Protein 2.14g 4%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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