Quick and Easy Crab and Corn Chowder Recipe

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Quick and Easy Crab and Corn Chowder
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Ingredients:

Directions:

  1. In a 3 to 4 quart saucepan on medium high heat melt butter.
  2. Add cooked bacon pieces, onion, bell pepper, celery, and thyme.
  3. Season with salt, pepper, and hot sauce if used and cook about 5 minutes.
  4. In a bowl mix flour and Old Bay Seasoning
  5. Stir in half of flour and seasoning mixture into the saucepan stiring well
  6. Add remaining mixture and continue to stir. Should become almost like a paste.
  7. Slowly whisk in a little of the Half & Half at a time so as to keep temperature up, blending well.
  8. Slowly whisk in the chicken broth the same way.
  9. Cook until it begins to bubble ad then stir in the hash brown potatoes.
  10. Simmer till potatoes are cooked and chowder thickens till it just coats the back of a spoon.
  11. Add crab meat a little at a time and then add corn kernels.
  12. Simmer just another minute being careful not to overcook crab meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.86 Kcal (1812 kJ)
Calories from fat 251.19 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 81.73mg 27%
Sodium 988.31mg 41%
Potassium 590.61mg 13%
Total Carbs 23.41g 8%
Sugars 2.24g 9%
Dietary Fiber 2.1g 8%
Protein 22.7g 45%
Vitamin C 21.4mg 36%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 111.78 Kcal (468 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 43%
Cholesterol 21.11mg 27%
Sodium 255.22mg 41%
Potassium 152.52mg 13%
Total Carbs 6.05g 8%
Sugars 0.58g 9%
Dietary Fiber 0.54g 8%
Protein 5.86g 45%
Vitamin C 5.5mg 36%
Vitamin A 0.1mg 10%
Iron 1.3mg 29%
Calcium 40.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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