Quick and Easy 7-Layer Bean Dip Recipe

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Quick and Easy 7-Layer Bean Dip
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Ingredients
10
Count
Nutrition
61
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix together the re-fried beans and taco seasoning and spread evenly in a 9 x 13 baking dish (or similarly sized serving dish).
  2. Mix together the sour cream and cream cheese and spread over-top beans.
  3. Add the next layers: pico de gallo, shredded lettuce & cheese.
  4. Garnish the dish with chopped green onion and bell pepper and serve with a large bowl of chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.35 Kcal (257 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 5.67mg 2%
Sodium 205.28mg 9%
Potassium 45.68mg 1%
Total Carbs 8.11g 3%
Sugars 2.12g 8%
Dietary Fiber 0.95g 4%
Protein 2.02g 4%
Vitamin C 13.9mg 23%
Vitamin A 0.2mg 8%
Iron 4.4mg 24%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 90.65 Kcal (380 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 4%
Cholesterol 8.38mg 2%
Sodium 303.35mg 9%
Potassium 67.51mg 1%
Total Carbs 11.99g 3%
Sugars 3.13g 8%
Dietary Fiber 1.4g 4%
Protein 2.98g 4%
Vitamin C 20.5mg 23%
Vitamin A 0.4mg 8%
Iron 6.5mg 24%
Calcium 42.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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