Quibebe (Butternut Squash Soup) Recipe

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Ingredients:

Serving

4 tbsp unsalted butter
1 medium onion, chopped
1 medium tomato, peeled, seeded and coarsely chopped
1 small garlic clove, minced
1/2 tsp crushed red pepper flakes, chopped fine
2 lbs butternut squash, cut into 1/2 in cubes, peeled and seeded
4 cups beef stock
2 tsp kosher salt
1/2 tsp sugar
1 cup potato, diced into 1/4 inch cubes
3 1/2 tsp parmesan cheese, grated for serving

Directions:

1) Melt butter over medium heat. Add the onion, tomato, garlic, and crushed red pepper. Cook, stirring occasionally, for about 10 minute
2) Add the squash, beef stock, salt, and sugar.
3) Bring to a boil. Lower the heat and simmer, covered for 30 min., or until the squash falls apart when touched.
4) Puree soup, put back into pot.
5) Add potatos and cook for 15 minute or until potatos are tender.
6) Serve with grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.92 Kcal (1210 kJ)
Calories from fat	107.39 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	31.81mg	11%
Sodium	1589.19mg	66%
Potassium	1476.3mg	31%
Total Carbs	40.61g	14%
Sugars	10.63g	43%
Dietary Fiber	6.41g	26%
Protein	9.06g	18%
Vitamin C	55.2mg	92%
Vitamin A	2.7mg	91%
Iron	2.6mg	15%
Calcium	168.4mg	17%

Amount Per 100 g
Calories	50 Kcal (209 kJ)
Calories from fat	18.59 Kcal
		% Daily Value*
Total Fat	2.07g	18%
Cholesterol	5.51mg	11%
Sodium	275.03mg	66%
Potassium	255.5mg	31%
Total Carbs	7.03g	14%
Sugars	1.84g	43%
Dietary Fiber	1.11g	26%
Protein	1.57g	18%
Vitamin C	9.6mg	92%
Vitamin A	0.5mg	91%
Iron	0.5mg	15%
Calcium	29.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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