Quibebe (Butternut Squash Soup) Recipe

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Quibebe (Butternut Squash Soup)
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Ingredients:

Directions:

  1. 1) Melt butter over medium heat. Add the onion, tomato, garlic, and crushed red pepper. Cook, stirring occasionally, for about 10 minute
  2. 2) Add the squash, beef stock, salt, and sugar.
  3. 3) Bring to a boil. Lower the heat and simmer, covered for 30 min., or until the squash falls apart when touched.
  4. 4) Puree soup, put back into pot.
  5. 5) Add potatos and cook for 15 minute or until potatos are tender.
  6. 6) Serve with grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.92 Kcal (1210 kJ)
Calories from fat 107.39 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 31.81mg 11%
Sodium 1589.19mg 66%
Potassium 1476.3mg 31%
Total Carbs 40.61g 14%
Sugars 10.63g 43%
Dietary Fiber 6.41g 26%
Protein 9.06g 18%
Vitamin C 55.2mg 92%
Vitamin A 2.7mg 91%
Iron 2.6mg 15%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 50 Kcal (209 kJ)
Calories from fat 18.59 Kcal
% Daily Value*
Total Fat 2.07g 18%
Cholesterol 5.51mg 11%
Sodium 275.03mg 66%
Potassium 255.5mg 31%
Total Carbs 7.03g 14%
Sugars 1.84g 43%
Dietary Fiber 1.11g 26%
Protein 1.57g 18%
Vitamin C 9.6mg 92%
Vitamin A 0.5mg 91%
Iron 0.5mg 15%
Calcium 29.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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