Directions:
- Put all ingredients in a double boiler and heat on medium.
- Cook until melted and well blended, stirring occasionally.
- Serve with fresh tostadas or hot flour tortillas.
- Take the time to make some home made chips out of corn tortillas...
- I also like to add some fresh chopped tomato at the very end.. You want the fresh of the veggies.. that is why you don't saute first..
- Give it a try, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.65 Kcal (907 kJ) | ||
| Calories from fat | 118.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 12% | |
| Sodium | 593.14mg | 25% | |
| Potassium | 461.02mg | 10% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 283mg | 28% | |
| Amount Per 100 g | |||
| Calories | 292.74 Kcal (1226 kJ) | ||
| Calories from fat | 159.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 20% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 12% | |
| Sodium | 801.45mg | 25% | |
| Potassium | 622.93mg | 10% | |
| Total Carbs | 22.01g | 5% | |
| Sugars | 12.86g | 38% | |
| Dietary Fiber | 7.66g | 23% | |
| Protein | 15.18g | 22% | |
| Vitamin C | 9.1mg | 11% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 2.2mg | 9% | |
| Calcium | 382.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Queso Blanco Mexican White Cheese Dip
Monterey jack cheese or 1 cup asadero cheese or 1 cup chi... and 7 more.. -
Chicken Tajine With Preserved Lemon and Olives
Saffron thread, Water (to soad saffron) and 23 more.. -
Posole (Mexican Pork Stew)
Pork, Hominy, drained (yellow or white ) and 12 more.. -
Ww Creamy Mexican Dip (1 Point)
Plain fat-free yogurt (plain ) and 9 more.. -
Carrot Pachadi
Plain whole-milk yogurt, Carrots, Vegetable oil and 7 more.. -
Bombay Beans And Chicken
Diced tomatoes, Kidney beans, drained, Vegetable oil and 10 more.. -
Carrot Pachadi
Plain yogurt , preferrably whole milk, Carrot and 8 more.. -
Green Chili with Pork
White onion, quartered and 10 more.. -
Yellow Mung Dal Soup - Dal Shorba
Neutral oil, Onion, chopped, Garlic clove, minced and 10 more.. -
Mexican Fiesta Chicken
Onion, chopped, Hot peppers, chopped, Corn (drained ) and 9 more.. -
Lamb Burgers
Minced fresh cilantro, Crumbled feta cheese and 11 more.. -
Grilled Pineapple and Onion Salsa
Red onion, sliced 1/4-inch thick, Scallions, trimmed and 7 more.. -
Pollo Pulqueros (Chicken, Tomatillo, and Jalapeno Stew)
Onion, cut into 1/4 inch rounds and 6 more..
Also Try
-
-
-
-
-
-
-
Queso Blanco Mexican White Cheese Dip
Monterey jack cheese or 1 cup asadero cheese or 1 cup chi... and 7 more.. -
Bacon-Wrapped Potatoes with Queso Blanco Dip
Red potatoes, cut into 8 wedges each, Salt and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
