Queen's Mango Souffle Recipe

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Queen's Mango Souffle
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Ingredients
9
Count
Nutrition
215
Calories
Total time
17
Minutes
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Ingredients:

  • 2 tbsp sugar
  • 1 1/4 cups mango puree
  • 2 tbsp cornstarch
  • 1 tbsp white rum
  • 5 -6 egg whites , depending on size of eggs
  • 1/4 cup sugar
  • 1 lemon , juice of
  • confectioners' sugar , for dusting

Directions:

  1. Heavily butter four 3 to 4 souffle ramekins.
  2. Put sugar in the ramekins and roll it around to coat all inner surfaces.
  3. Set the ramekins aside.
  4. Bring the mango puree to a boil in a heavy saucepan over medium-high heat.
  5. Reduce the heat to medium.
  6. Dissolve the cornstarch in the rum, then stir into the puree.
  7. Cook 2 minutes, stirring gently, as the mixture thickens.
  8. Place a bowl in a larger bowl of ice water and strain the puree through a fine-meshed sieve into the inner bowl.
  9. Stir occasionally to chill quickly and evenly.
  10. Lift out the bowl and dry the sides; set aside.
  11. Combine the egg whites, sugar, and lemon juice in the top of a double boiler over barely simmering water.
  12. Heat to 125 F.
  13. Pour into the bowl of an electric mixer fitted with a balloon whisk and whisk the egg whites to firm peaks.
  14. Fold a large spoonful of beaten egg white into the mango mixture to lighten it.
  15. Gently fold in the remaining beaten egg white in 3 additions, preserving as much volume as possible.
  16. Fill each ramekin to the rim with souffle mixture and smooth the tops with the back of a knife.
  17. Freeze at least 1 hour.
  18. Preheat the oven to 350 F.
  19. Place a rack in a large baking pan and fill the pan half way with hot water.
  20. Place the frozen souffles on the rack (do not let them touch the water).
  21. Bake 16 to 17 minutes, until puffed and just set.
  22. To serve: Remove the souffles in their ramekins from the oven and dust with confectioner's sugar.
  23. Place each ramekin on a doily on a dessert plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.12 Kcal (901 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 15.27mg 5%
Sodium 77.02mg 3%
Potassium 96.09mg 2%
Total Carbs 32.21g 11%
Sugars 16.07g 64%
Dietary Fiber 1.13g 5%
Protein 7.16g 14%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 134.54 Kcal (563 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 9%
Cholesterol 9.55mg 5%
Sodium 48.17mg 3%
Potassium 60.1mg 2%
Total Carbs 20.15g 11%
Sugars 10.05g 64%
Dietary Fiber 0.7g 5%
Protein 4.48g 14%
Vitamin C 4.8mg 13%
Iron 0.7mg 6%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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