Directions:
- Cook broccoli florets in boiling salted water just until tender-crisp; drain.
- Generously brush 6 to 8 ramekin or custard cups with melted butter.
- Divide crab meat with broccoli among the ramekins. In a bowl, whisk together the eggs, cream and milk; season with salt, pepper and nutmeg.
- Fill ramekins three-quarters full with the custard and set in a shallow pan of hot water. Oven poach for 1 hour at 325F or until set. (A knife inserted in centre should come out clean.).
- Make Lemon Butter Sauce and pour onto 6 to 8 serving plates. Run a knife around the edge of each ramekin and un mold onto sauce.
- Lemon Butter Sauce:.
- In small saucepan, heat wine and chopped shallot.
- Bring to a boil and reduce over medium-high heat until only 2 tablespoons of liquid remain.
- Reduce heat to low and whisk in butter, a few pieces at a time, until sauce is smooth and all the butter is incorporated. Whisk in cream and lemon juice.
- Keep warm in the top of a double boiler set over hot water until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.51 Kcal (1518 kJ) | ||
| Calories from fat | 271.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Cholesterol | 139.5mg | 46% | |
| Sodium | 81.03mg | 3% | |
| Potassium | 387.01mg | 8% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 72.7mg | 121% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 121.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 46% | |
|---|---|---|---|
| Cholesterol | 62.56mg | 46% | |
| Sodium | 36.34mg | 3% | |
| Potassium | 173.57mg | 8% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 5.32g | 24% | |
| Vitamin C | 32.6mg | 121% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 44.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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