Directions:
- Blend all the ingredients for the marinade except the salt. Put the pork cubes in a large freezer bag, then put the marinade on top of the pork. Remove excess air from the bag and blend it well so all the pork cubes are covered in the marinade. Put the bag in the fridge for 6 hours or for the night.
- Use metal skewers to do this recipe.
- Set your oven on Broil. Put the pork & vegetables that you selected (I recommend bell peppers, onions, mushrooms, etc.) on your metal skewers. Put in the oven for 10-20 min (it depends of the force of your oven). Turn the skewers half-time so they'll cooked uniformly. Salt to taste before serving. If you salt the skewers before cooking them, the meat will loose a lot of juices, we don't want that! ;-).
- Serve on hot cooked rice or couscous.
- Bon appétit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.96 Kcal (975 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 669.6mg | 28% | |
| Potassium | 680.3mg | 14% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 33% | |
| Sodium | 362.89mg | 28% | |
| Potassium | 368.69mg | 14% | |
| Total Carbs | 7.99g | 5% | |
| Sugars | 7.5g | 55% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.91g | 66% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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