Quail Stroganoff Recipe

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Quail Stroganoff
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Ingredients
11
Count
Nutrition
133
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Put the quail in a lightly greased 13 x 9 inch baking dish.
  2. In a skillet, melt the butter over medium heat.
  3. Add in the onion and mushrooms; stir/saute until tender.
  4. Add in the wine and next 4 ingredients; stir to combine.
  5. Pour mixture over the quail.
  6. Bake, covered, in a 350 degree oven for 45 minutes.
  7. Remove from oven; removed quail w/ tongs.
  8. Stir sour cream into drippings and return quail to mixture.
  9. Bake, uncovered, 10 minutes or until done.
  10. Serve over hot cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.56 Kcal (555 kJ)
Calories from fat 80.07 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 169.67mg 57%
Sodium 83.23mg 3%
Potassium 133.49mg 3%
Total Carbs 4.84g 2%
Sugars 1.54g 6%
Dietary Fiber 0.85g 3%
Protein 3.29g 7%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 127.89 Kcal (535 kJ)
Calories from fat 77.25 Kcal
% Daily Value*
Total Fat 8.58g 14%
Cholesterol 163.68mg 57%
Sodium 80.29mg 3%
Potassium 128.78mg 3%
Total Carbs 4.66g 2%
Sugars 1.49g 6%
Dietary Fiber 0.82g 3%
Protein 3.17g 7%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 36.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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