Directions:
- Wash broccoli, chop into florets, blanch in boiling water, and drain.
- Chop dried chilies into 1/2-cm segments.
- Heat empty wok over highest heat. Add oil and swirl to heat through. Add chilies and peppercorns and toss briefly until fragrant but not burned. Add broccoli and stir briefly. Add salt and MSG, toss, and serve as part of a Chinese meal: rice, soup, and a balanced variety of dishess-one per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.5 Kcal (638 kJ) | ||
| Calories from fat | 122.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Sodium | 187.96mg | 8% | |
| Potassium | 302.93mg | 6% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 109.3mg | 182% | |
| Iron | 1mg | 5% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.66 Kcal (572 kJ) | ||
| Calories from fat | 109.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 21% | |
|---|---|---|---|
| Sodium | 168.44mg | 8% | |
| Potassium | 271.46mg | 6% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 2.91g | 13% | |
| Dietary Fiber | 2.16g | 10% | |
| Protein | 2.15g | 5% | |
| Vitamin C | 98mg | 182% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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