Directions:
- Bake peel and seed peppers then cut into small strips and add tomatoes, cucumbers and onion.
- Add salt, oil and vinegar and mix well.
- Serve in the shape of a pyramid then top with chopped parsley and feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.81 Kcal (837 kJ) | ||
| Calories from fat | 114.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 909.21mg | 38% | |
| Potassium | 440.58mg | 9% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 160.6mg | 268% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 63.2mg | 351% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 54.13 Kcal (227 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 20% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 8% | |
| Sodium | 246.29mg | 38% | |
| Potassium | 119.35mg | 9% | |
| Total Carbs | 3.93g | 5% | |
| Sugars | 2.75g | 41% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 1.46g | 11% | |
| Vitamin C | 43.5mg | 268% | |
| Vitamin A | 1mg | 123% | |
| Iron | 17.1mg | 351% | |
| Calcium | 45.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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