Purple Peruvian Potato and Bell Pepper Low-Fat Salad in a Cilantro and Olive Vinaigrette Recipe
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Ingredients:
- 2 lb small to medium- sized unpeeled purple potatoes ( use yukon gold or peeled idaho as substitutes)
- 1 1/2 tsp pommeroy mustard
Directions:
- Place the potatoes in a large saucepan, cover with cold water and add salt. Cover, bring to a boil and continue to boil 12 to 15 minutes until the potatoes are cooked al dente (cooked through but not overdone). Drain and set aside.
- In a large bowl combine the yellow pepper, mesclun lettuce and calamata olives. Add the roasted onion and tomato.
- When the potatoes have cooled down a bit, slice them into small chunks. Add the potatoes to the vegetables in the bowl, and pour the vinaigrette on top. Gently toss to coat. Season with salt and pepper to taste and serve at room temperature (or save in the refrigerator for up to 2 days).
- CILANTRO AND OLIVE VINAIGRETTE:
- Put all the ingredients in a blender and mix at medium speed until well-blended.
- Yield: 10 servings (about 1 cup)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.1 Kcal (1089 kJ) | ||
| Calories from fat | 132.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 9% | |
| Sodium | 298.49mg | 12% | |
| Potassium | 70.82mg | 2% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.97 Kcal (1051 kJ) | ||
| Calories from fat | 127.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 23% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 9% | |
| Sodium | 288.01mg | 12% | |
| Potassium | 68.34mg | 2% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 5.99g | 25% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 12.62g | 26% | |
| Vitamin C | 13.7mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 18% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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