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Pureed Winter Squashes With Orange Butter Recipe

Pureed Winter Squashes With Orange Butter Recipe

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Pureed Winter Squashes With Orange Butter

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees.
Line a baking sheet with aluminum foil.
Cut the squashes in half and scoop out the seeds.
Place the squashes cut side down onto the foil and bake until soft, about 45-60 minutes.
When cool enough to handle (I use hot mitts so they don't get too cooled off), scoop out the soft flesh into a bowl.
Stir in the butter and mash.
Then stir in the orange juice, a little at a time, until you reach the consistency of creamy mashed potatoes.
Add more butter if you want.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.19 Kcal (595 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	5.96mg	0%
Potassium	530.65mg	11%
Total Carbs	16.53g	6%
Sugars	1.94g	8%
Dietary Fiber	2.86g	11%
Protein	1.69g	3%
Vitamin C	27mg	45%
Vitamin A	0.5mg	15%
Iron	1.4mg	8%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	84.18 Kcal (352 kJ)
Calories from fat	45.97 Kcal
		% Daily Value*
Total Fat	5.11g	13%
Cholesterol	13.56mg	8%
Sodium	3.53mg	0%
Potassium	314.18mg	11%
Total Carbs	9.78g	6%
Sugars	1.15g	8%
Dietary Fiber	1.69g	11%
Protein	1g	3%
Vitamin C	16mg	45%
Vitamin A	0.3mg	15%
Iron	0.8mg	8%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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