Directions:
- In a soup pot, add diced onion to butter and olive oil. Saute over medium heat for 5 minutes.
- Add minced garlic cloves and heat an additional minute.
- Add the root vegetables, peeled and cubed, to the soup pot. Cover and heat on medium for 10 minutes, stirring occasionally.
- Heat stock and water to boiling. Add to soup pot with the bay leaf, black pepper, and salt.
- Cover pot and simmer on medium low for 1.5 hours (or until a fork easily pierces the vegetables).
- Remove bay leaf. Using a blender or immersion hand blender, puree soup mix.
- Alternative: My son prefers this soup in an non-pureed form. In that version, I cube the vegetables much smaller (about 1/2 cubes vs. the roughly 1 1/2 cubes I use for the pureed version). I reduce the cooking time to about 45 minutes, and add cooked egg noodles at the end for a brothy noodle soup. I also sometimes add small meatballs made out of ground turkey.
- For Vegetarian or Vegan use Vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.29 Kcal (746 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 633.19mg | 26% | |
| Potassium | 826.67mg | 18% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 4.9mg | 162% | |
| Iron | 0.1mg | 0% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.83 Kcal (209 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 12% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 3% | |
| Sodium | 176.98mg | 26% | |
| Potassium | 231.06mg | 18% | |
| Total Carbs | 6.3g | 8% | |
| Sugars | 2.46g | 35% | |
| Dietary Fiber | 1.3g | 19% | |
| Protein | 1.88g | 13% | |
| Vitamin C | 15.3mg | 91% | |
| Vitamin A | 1.4mg | 162% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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