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Purée De Carottes - Mashed Carrots With Coconut Milk Recipe

Purée De Carottes - Mashed Carrots With Coconut Milk Recipe

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Purée De Carottes - Mashed Carrots With Coconut Milk

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Ingredients:

Serving

Directions:

Place the vegetables and a few coriander leaves in a pot. Cover with water, add a pinch of salt, and bring to a boil. Cover and cook until tender, about 20 minutes (or less depending on the size of the vegetable pieces).
Drain and transfer to a food mill. Puree the vegetables.
Heat the coconut milk and add to the mashed carrots with 2 tablespoons olive oil.
Serve warm with a dash of fleur de sel, freshly chopped coriander and cracked red peppercorn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.48 Kcal (446 kJ)
Calories from fat	70.51 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Sodium	60.65mg	3%
Potassium	306.82mg	7%
Total Carbs	9.3g	3%
Sugars	4.65g	19%
Dietary Fiber	2.82g	11%
Protein	1.11g	2%
Vitamin C	5.5mg	9%
Vitamin A	0.9mg	28%
Iron	0.3mg	1%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	103.48 Kcal (433 kJ)
Calories from fat	68.52 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Sodium	58.94mg	3%
Potassium	298.18mg	7%
Total Carbs	9.03g	3%
Sugars	4.52g	19%
Dietary Fiber	2.74g	11%
Protein	1.08g	2%
Vitamin C	5.3mg	9%
Vitamin A	0.8mg	28%
Iron	0.3mg	1%
Calcium	29.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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