Directions:
- Mix everything in a 1 litre pudding mould or stainless steel vessel.
- Cover tightly with aluminium foil.
- Pour 2 cups of water in the pressure cooker.
- Keep the pudding mould on one plate (shouldn't keep directly in the water).
- Cook for 20-25 minutes.
- Allow to cool at room temperature.
- Drain excess water.
- Refrigerate.
- Before serving, remove from refrigerator.
- Keep upside down in a serving plate.
- Gently shake and remove the mould.
- Serve chilled.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.79 Kcal (4261 kJ) | ||
| Calories from fat | 778.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.54g | 133% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 2% | |
| Sodium | 59.58mg | 2% | |
| Potassium | 1408.21mg | 30% | |
| Total Carbs | 40.36g | 13% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 16.81g | 67% | |
| Protein | 37.29g | 75% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 5.5mg | 31% | |
| Calcium | 434.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 407.25 Kcal (1705 kJ) | ||
| Calories from fat | 311.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 133% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 2% | |
| Sodium | 23.84mg | 2% | |
| Potassium | 563.47mg | 30% | |
| Total Carbs | 16.15g | 13% | |
| Sugars | 5.6g | 56% | |
| Dietary Fiber | 6.73g | 67% | |
| Protein | 14.92g | 75% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 2.2mg | 31% | |
| Calcium | 173.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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