Baked Joghurt With Figs in Syrup (Bhapa Doi E Gooler Mishti) Recipe

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Baked Joghurt With Figs in Syrup (Bhapa Doi E Gooler Mishti)
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Ingredients
14
Count
Nutrition
1316
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 150°C/300°F Put 6 paper muffin cups into 6 small oven-proof dishes (alternatively you can use your muffin tin).
  2. Mix condensed milk, joghurt and cardamom with a whisk in a bowl. Fold in pistachios and roughly chopped raisins. Divide mixture into paper muffin cups. Set oven-proof dishes into a roasting tin filled with warm water up to the middle of the oven proof-dishes.
  3. Figs in syrup:.
  4. In the meantime heat 300ml water together with the sugar, the spices, the grated lemon rind and the lemon juice over low heat. When the sugar is dissolved, increase the temperature, so that the mixture simmers. Let simmer for 5 minutes.
  5. Divide each fig into four or six parts lengthwise and add them to the syrup. Simmer for 2 minutes and then remove pan from the heat immediately. Leave the figs to cool in the syrup.
  6. When the joghurt mixture in the oven is cooked through, remove individual dishes from water and let cool.
  7. To serve, turn out the baked yoghurt on individual plates and remove the paper cup. Place the fig parts on top or around the baked joghurt and pour a little bit of the syrup around the joghurt. Sprinkle with chopped pistachios.
  8. Note: I think it would be nice to heat the figs in the syrup before serving - this would create a nice contrast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1316.12 Kcal (5510 kJ)
Calories from fat 1074.68 Kcal
% Daily Value*
Total Fat 119.41g 184%
Cholesterol 11.33mg 4%
Sodium 87.85mg 4%
Potassium 3016.71mg 64%
Total Carbs 117.65g 39%
Sugars 28.52g 114%
Dietary Fiber 44.27g 177%
Protein 34.39g 69%
Vitamin C 8mg 13%
Iron 9.7mg 54%
Calcium 240.1mg 24%
Amount Per 100 g
Calories 369.9 Kcal (1549 kJ)
Calories from fat 302.04 Kcal
% Daily Value*
Total Fat 33.56g 184%
Cholesterol 3.19mg 4%
Sodium 24.69mg 4%
Potassium 847.86mg 64%
Total Carbs 33.06g 39%
Sugars 8.02g 114%
Dietary Fiber 12.44g 177%
Protein 9.67g 69%
Vitamin C 2.3mg 13%
Iron 2.7mg 54%
Calcium 67.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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