Directions:
- Soak yellow split lentils (moongdal) for two hours and then grind it into a thick paste using little water.
- Keep aside. Heat ghee in a pan and put the moongdal in it.
- Sauté on low flame till it turns golden brown and releases aroma. Remove from the flame and set inside.
- Heat water in a pan; add sugar and boil the mixture till sugar melts.
- Add this to the moong dal mixture and cook on a low flame till the dal and sugar blends well.
- Remove moongdal dal halwa from the flame and decorate it with chopped dry fruits. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2961.41 Kcal (12399 kJ) | ||
| Calories from fat | 2320.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 257.82g | 397% | |
|---|---|---|---|
| Cholesterol | 128mg | 43% | |
| Sodium | 72.23mg | 3% | |
| Potassium | 2993.86mg | 64% | |
| Total Carbs | 118.8g | 40% | |
| Sugars | 45.96g | 184% | |
| Dietary Fiber | 47.54g | 190% | |
| Protein | 89.71g | 179% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 14.3mg | 79% | |
| Calcium | 907mg | 91% | |
| Amount Per 100 g | |||
| Calories | 594.74 Kcal (2490 kJ) | ||
| Calories from fat | 466 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.78g | 397% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 43% | |
| Sodium | 14.51mg | 3% | |
| Potassium | 601.25mg | 64% | |
| Total Carbs | 23.86g | 40% | |
| Sugars | 9.23g | 184% | |
| Dietary Fiber | 9.55g | 190% | |
| Protein | 18.02g | 179% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 2.9mg | 79% | |
| Calcium | 182.1mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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