Punched Potatoes Recipe

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Punched Potatoes
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Ingredients
5
Count
Nutrition
217
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 375.
  2. Bake the potatoes until soft (30 to 50 minutes, depending on the size).
  3. Slowly heat the oil.
  4. Remove from the heat and add the garlic.
  5. Allow steeping at least 10 minutes.
  6. Place the potato on a cutting board.
  7. Cover with a clean towel.
  8. Using a meat tenderizing mallet carefully punch the potato.
  9. Use a spatula to transfer to a plate.
  10. Pour the garlic oil and vinegar (if used) over the potato.
  11. Check the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.99 Kcal (908 kJ)
Calories from fat 94.75 Kcal
% Daily Value*
Total Fat 10.53g 16%
Sodium 5.48mg 0%
Potassium 631.23mg 13%
Total Carbs 27.92g 9%
Sugars 3.03g 12%
Dietary Fiber 2.06g 8%
Protein 3.17g 6%
Vitamin C 27.9mg 46%
Iron 1.1mg 6%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 1192.26 Kcal (4992 kJ)
Calories from fat 520.62 Kcal
% Daily Value*
Total Fat 57.85g 16%
Sodium 30.09mg 0%
Potassium 3468.29mg 13%
Total Carbs 153.43g 9%
Sugars 16.64g 12%
Dietary Fiber 11.3g 8%
Protein 17.41g 6%
Vitamin C 153.1mg 46%
Iron 5.8mg 6%
Calcium 137.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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