Punch for a Bunch Recipe

Posted by
Rate It!
Punch for a Bunch
Add your photo!
Ingredients
7
Count
Nutrition
496
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3 quarts ice water
  • 2 (12 oz) cans pineapple juice
  • 2 cups sugar , dissolved in
  • 2 cups water
  • 4 quarts ginger ale or 4 quarts 7- up soda

Directions:

  1. Put all but soda pop into serving container and chill.
  2. When ready to serve, place half of mixture in punch bowl with ice and 2 qts of soda pop.
  3. Use as needed.
  4. You can add and frozen berries to the base and freeze with the base or add as it is being served.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.92 Kcal (2076 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.68mg 2%
Sodium 205.55mg 9%
Potassium 1353.2mg 29%
Total Carbs 118.53g 40%
Sugars 110.44g 442%
Dietary Fiber 4.03g 16%
Protein 8g 16%
Vitamin C 166.6mg 278%
Iron 2.8mg 16%
Calcium 415.5mg 42%
Amount Per 100 g
Calories 56.26 Kcal (236 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.64mg 2%
Sodium 23.32mg 9%
Potassium 153.51mg 29%
Total Carbs 13.45g 40%
Sugars 12.53g 442%
Dietary Fiber 0.46g 16%
Protein 0.91g 16%
Vitamin C 18.9mg 278%
Iron 0.3mg 16%
Calcium 47.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top