Basic Punch Recipe

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Basic Punch
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Ingredients
5
Count
Nutrition
538
Calories
Total time
10
Minutes
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Ingredients:

  • 2 (16 oz) cans pineapple juice
  • 4 cups sugar
  • 4 quarts water
  • 4 quarts ginger ale

Directions:

  1. Combine juice, kool-aid, water and sugar.
  2. Before serving add ginger ale.
  3. (I freeze a portion of the mixed juice, kool-aid, water and sugar in a container or jello mold and use it instead of ice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.9 Kcal (2252 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 86.48mg 4%
Potassium 19.82mg 0%
Total Carbs 140.02g 47%
Sugars 138.23g 553%
Dietary Fiber 0.09g 0%
Protein 0.09g 0%
Vitamin C 43.5mg 73%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 39.17 Kcal (164 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.3mg 4%
Potassium 1.44mg 0%
Total Carbs 10.2g 47%
Sugars 10.07g 553%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Vitamin C 3.2mg 73%
Calcium 6.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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