Directions:
- Sift together dry ingredients
- Blend “wet” ingredients, mix in dry ingredients until completely blended
- Bake in lightly sprayed waffle iron about 5 to 7 minutes or until steam stops or indicator light changes
- Serve with syrup, whipped cream or ice cream (yes, for breakfast.....it's a dairy item, right?)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.2 Kcal (2371 kJ) | ||
| Calories from fat | 233.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 40% | |
|---|---|---|---|
| Cholesterol | 138.51mg | 46% | |
| Sodium | 1714.29mg | 71% | |
| Potassium | 348.21mg | 7% | |
| Total Carbs | 68.98g | 23% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 310.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 234.74 Kcal (983 kJ) | ||
| Calories from fat | 96.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 40% | |
|---|---|---|---|
| Cholesterol | 57.43mg | 46% | |
| Sodium | 710.73mg | 71% | |
| Potassium | 144.37mg | 7% | |
| Total Carbs | 28.6g | 23% | |
| Sugars | 2g | 19% | |
| Dietary Fiber | 3.15g | 30% | |
| Protein | 6.02g | 29% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2mg | 27% | |
| Calcium | 128.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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