Directions:
- Heat oven to 200C.
- Roast the pumpkin til soft and golden after tossing it in a little oil.
- Cool and whiz in a blender and throw in all the other ingreds.
- Serve with crusty warm bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.45 Kcal (228 kJ) | ||
| Calories from fat | 35.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Sodium | 3.01mg | 0% | |
| Potassium | 165.89mg | 4% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 6% | |
|---|---|---|---|
| Sodium | 6.52mg | 0% | |
| Potassium | 359.33mg | 4% | |
| Total Carbs | 9.44g | 1% | |
| Sugars | 2.51g | 5% | |
| Dietary Fiber | 1.65g | 3% | |
| Protein | 3.6g | 3% | |
| Vitamin C | 8.2mg | 6% | |
| Iron | 1.5mg | 4% | |
| Calcium | 40.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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