Directions:
- Drop chopped onions into the oil, cook
- Drop in diced pumpkin
- Add 300 ml water
- Drop in chopped turkey
- Add curry powder and cream
- And you are done
- 300 grams Sweet Potato [11507]
- 50 grams Carrot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 968.66 Kcal (4056 kJ) | ||
| Calories from fat | 470.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.3g | 80% | |
|---|---|---|---|
| Cholesterol | 214.7mg | 72% | |
| Sodium | 395.28mg | 16% | |
| Potassium | 2161.99mg | 46% | |
| Total Carbs | 64g | 21% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 72.9g | 146% | |
| Vitamin C | 29mg | 48% | |
| Iron | 9.6mg | 53% | |
| Calcium | 315.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 116.85 Kcal (489 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 80% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 72% | |
| Sodium | 47.68mg | 16% | |
| Potassium | 260.79mg | 46% | |
| Total Carbs | 7.72g | 21% | |
| Sugars | 2.01g | 67% | |
| Dietary Fiber | 1.36g | 45% | |
| Protein | 8.79g | 146% | |
| Vitamin C | 3.5mg | 48% | |
| Iron | 1.2mg | 53% | |
| Calcium | 38.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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