Pumpkin Sp-Ice Cream, Lower in Fat Recipe

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Ingredients:

Serving

1 1/2 cups 1% low-fat milk, divided
2 tbsp dark brown sugar
2 large egg yolks
1 (14 oz) can fat-free sweetened condensed milk
1 tsp vanilla extract
1/4 tsp ground nutmeg
1/8 tsp ground ginger
1/4 tsp ground cinnamon
1 dash salt
1 cup canned pumpkin
1 (8 oz) carton reduced-fat sour cream
2 biscotti, crumbled (homemade or commercial , about 3/4 cup)

Directions:

Combine 1 cup 1% milk and brown sugar in a medium, heavy saucepan, and heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat.
Place egg yolks in a bowl. Gradually add hot milk mixture to egg yolks, stirring constantly with a whisk. Place mixture in pan. Cook over medium heat until mixture coats a metal spoon (about 4 minutes), stirring constantly. Drain custard through a sieve into a bowl; discard solids.
Combine 1/2 cup 1% milk, sweetened condensed milk, and next 5 ingredients (sweetened condensed milk through salt) in a medium bowl. Stir in pumpkin. Gradually add custard, stirring with a whisk. Cover and chill at least 8 hours.
Combine 1/2 cup pumpkin mixture and sour cream, stirring well with a whisk. Add sour cream mixture to chilled pumpkin mixture, and stir until well blended. Pour the mixture into freezer can of an ice-cream freezer, and freeze according to manufacturer's instructions.
Spoon ice cream into a freezer-safe container; fold in crumbled biscotti. Cover and freeze 1 hour or until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.08 Kcal (1436 kJ)
Calories from fat	120.62 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	120.02mg	40%
Sodium	201.88mg	8%
Potassium	423.96mg	9%
Total Carbs	45.03g	15%
Sugars	25.92g	104%
Dietary Fiber	3.28g	13%
Protein	11.4g	23%
Vitamin C	2.6mg	4%
Vitamin A	0.6mg	20%
Iron	1.2mg	7%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	141.42 Kcal (592 kJ)
Calories from fat	49.72 Kcal
		% Daily Value*
Total Fat	5.52g	21%
Cholesterol	49.47mg	40%
Sodium	83.21mg	8%
Potassium	174.75mg	9%
Total Carbs	18.56g	15%
Sugars	10.68g	104%
Dietary Fiber	1.35g	13%
Protein	4.7g	23%
Vitamin C	1.1mg	4%
Vitamin A	0.3mg	20%
Iron	0.5mg	7%
Calcium	81.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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