Pumpkin Soup With Red Chile (Sopa Calabaza Con Chile Rojo) Recipe
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Directions:
- Place the peeled pumpkin pieces and bay leaves in a large heavy pot or Dutch oven. Pour enough water to completely cover the pumpkin. Cover the pot, bring to a boil, reduce the heat to medium and cook for 45 minutes or until the pumpkin is soft. Drain the pumpkin, remove the bay leaves. Let the pumpkin cool and reserve.
- Heat oil in a heavy soup pot, add the onion and cook over low heat for 3-4 minutes or until just soft, add the garlic and parsley and cook another 1-2 minutes. Place the pumpkin, in 2 or 3 batches in a blender or food processor. Add a little of the chicken broth each time and blend until smooth. Add the onion, garlic and chile flakes to the last batch.
- Pour the mixture back into the soup pot, add the rest of the chicken broth, salt, pepper, allspice and chocolate and cook over low heat, stirring occasionally, until warmed through.
- Garnish with the chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.2 Kcal (742 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 443.35mg | 18% | |
| Potassium | 543.49mg | 12% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.96 Kcal (218 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 14% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 130.01mg | 18% | |
| Potassium | 159.37mg | 12% | |
| Total Carbs | 5.13g | 6% | |
| Sugars | 2.25g | 31% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 2.42g | 17% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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