Directions:
- Slice off stem of pumpkin, 2-1/2 inches from the top, reserve, scrape out the seeds and membranes.
- Brush the inside with 1-1/2 tablespoons of melted butter.
- Top pumpkin with stem and bake in a shallow pan at 375 degree oven for 1-1/4 hours or until plup is tender. Let cool in pan.
- In a large heavy saucepan, cook onion in butter until soft. Add carrots, broth, 3 cups water andd bay leaf and simmer until carrots are tender. Discard bay leaf.
- Discard any liquid in the pumpkin and scoup out pulp leaving 1/4 inch thick shell.
- In a blender, puree pulp with carrot mixture in batches.
- Transfer the puree to a kettle and stir in cream and salt and pepper to taste.
- (You can prepare, to this point, 1 day ahead if desired, and chill in a baking dish.).
- Slice part of the sausage into 8 thin rounds. then slice the rest, quartered lengthwise and then sliced thin. In a heavy skillet, cook the sausage over moderate heat, stirring until light brown and drain on paper towel.
- Reserve the 8 sausage rounds, stir the other sausage pieces into the soup and stir soup over moderate heat, (thin with water if needed), until hot.
- Heat the shell, if needed, in 375 degree oven until warm and ladle soup into shell.
- Garnish with parsley and sausage rounds.
- Serve with breadsticks, or your favorite crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.36 Kcal (1810 kJ) | ||
| Calories from fat | 196.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Cholesterol | 73.22mg | 24% | |
| Sodium | 982.5mg | 41% | |
| Potassium | 2586.03mg | 55% | |
| Total Carbs | 55.62g | 19% | |
| Sugars | 23.08g | 92% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 86.3mg | 144% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.5mg | 42% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 39.07 Kcal (164 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 34% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 24% | |
| Sodium | 88.78mg | 41% | |
| Potassium | 233.68mg | 55% | |
| Total Carbs | 5.03g | 19% | |
| Sugars | 2.09g | 92% | |
| Dietary Fiber | 0.76g | 34% | |
| Protein | 1.22g | 27% | |
| Vitamin C | 7.8mg | 144% | |
| Iron | 0.7mg | 42% | |
| Calcium | 18.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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