Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients
9
Count
Nutrition
129
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. First you want to cut up your pumpkin into small cubes.
  2. Now you can heat your stock, salt, pumpkin, onion, thyme, garlic, and peppercorns in a regular pot.
  3. Then you want to bring this to a boil then let reduced to low for approx. 30 min.
  4. Now you want to puree soup in a blender, pouring back into the hot pot.
  5. Cook this over low flame for another 30 min.
  6. Just before serving, add in your cream.
  7. Ladle into serving bowls and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.61 Kcal (538 kJ)
Calories from fat 47.12 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 17.91mg 6%
Sodium 797.42mg 33%
Potassium 456.17mg 10%
Total Carbs 14.77g 5%
Sugars 6.77g 27%
Dietary Fiber 1.06g 4%
Protein 7.19g 14%
Vitamin C 7.4mg 12%
Iron 0.6mg 3%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 43.29 Kcal (181 kJ)
Calories from fat 15.86 Kcal
% Daily Value*
Total Fat 1.76g 8%
Cholesterol 6.03mg 6%
Sodium 268.41mg 33%
Potassium 153.54mg 10%
Total Carbs 4.97g 5%
Sugars 2.28g 27%
Dietary Fiber 0.36g 4%
Protein 2.42g 14%
Vitamin C 2.5mg 12%
Iron 0.2mg 3%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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