Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients:

Directions:

  1. In a slow cooker, combine all the ingredients; mix well. Cover and cook on low for 8-10 hours or until pumpkin and apples are tender. Cool pumpkin mixture slightly; process in batches in a blender or food processor. Transfer to a large saucepan; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.75 Kcal (162 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 513.14mg 21%
Potassium 458.63mg 10%
Total Carbs 8.8g 3%
Sugars 3.69g 15%
Dietary Fiber 1.29g 5%
Protein 1.2g 2%
Vitamin C 19mg 32%
Iron 1mg 6%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 17.28 Kcal (72 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 228.8mg 21%
Potassium 204.49mg 10%
Total Carbs 3.92g 3%
Sugars 1.65g 15%
Dietary Fiber 0.58g 5%
Protein 0.53g 2%
Vitamin C 8.5mg 32%
Iron 0.5mg 6%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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