Apple Squash Soup Recipe

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Ingredients:

Serving

3 cups chicken broth
1 1/3 cups apple cider
1 large butternut squash, peeled seeded and cubed
2 tart cooking apples, peeled cored chopped
1 1/2 cups chopped onions
2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground cloves
1/8 tsp ground nutmeg
salt and pepper

Directions:

Combine all ingredients except salt and pepper in slow cooker.
Cover and cook on high 4-5 hours.
Process soup in food processor or blendor until smooth. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.61 Kcal (187 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	325.7mg	14%
Potassium	225.89mg	5%
Total Carbs	10.08g	3%
Sugars	5.9g	24%
Dietary Fiber	1.3g	5%
Protein	0.5g	1%
Vitamin C	12.4mg	21%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	25.39 Kcal (106 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	185.36mg	14%
Potassium	128.56mg	5%
Total Carbs	5.73g	3%
Sugars	3.36g	24%
Dietary Fiber	0.74g	5%
Protein	0.29g	1%
Vitamin C	7mg	21%
Vitamin A	0.1mg	6%
Iron	0.1mg	1%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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