Pumpkin Smoothie Recipe

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Pumpkin Smoothie
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Ingredients
3
Count
Nutrition
16
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, add ice cream, milk, and pumpkin.
  2. Blend well.
  3. You can add or decrease the milk depending on how thick you want the smoothie. If you use unseasoned pumpkin, you need to add pumpkin pie spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.34 Kcal (68 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.82mg 0%
Sodium 22.06mg 1%
Potassium 66.96mg 1%
Total Carbs 2.66g 1%
Sugars 2.04g 8%
Dietary Fiber 0.19g 1%
Protein 1.25g 2%
Vitamin C 0.1mg 0%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 37.83 Kcal (158 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.89mg 0%
Sodium 51.08mg 1%
Potassium 155.02mg 1%
Total Carbs 6.15g 1%
Sugars 4.73g 8%
Dietary Fiber 0.44g 1%
Protein 2.89g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 117.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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