Pumpkin Seed Salsa (Emeril Lagasse) Recipe

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Pumpkin Seed Salsa (Emeril Lagasse)
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Ingredients:

Directions:

  1. Add all ingredients into a food processor and process until combined. Season with salt and pepper, to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.86 Kcal (1075 kJ)
Calories from fat 143.55 Kcal
% Daily Value*
Total Fat 15.95g 25%
Cholesterol 79.26mg 26%
Sodium 105.85mg 4%
Potassium 465.77mg 10%
Total Carbs 5.12g 2%
Sugars 1.07g 4%
Dietary Fiber 0.53g 2%
Protein 22.89g 46%
Vitamin C 7.1mg 12%
Iron 1.2mg 7%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 151.66 Kcal (635 kJ)
Calories from fat 84.76 Kcal
% Daily Value*
Total Fat 9.42g 25%
Cholesterol 46.8mg 26%
Sodium 62.5mg 4%
Potassium 275.01mg 10%
Total Carbs 3.02g 2%
Sugars 0.63g 4%
Dietary Fiber 0.31g 2%
Protein 13.52g 46%
Vitamin C 4.2mg 12%
Iron 0.7mg 7%
Calcium 61.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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