Directions:
- Cook the pumpkin until tender in the beef stock with salt added.
- Drain and mash, and mix with the remaining ingredients. Chill to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.84 Kcal (786 kJ) | ||
| Calories from fat | 112.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 3% | |
| Sodium | 555.85mg | 23% | |
| Potassium | 593.91mg | 13% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.83 Kcal (364 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 19% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 3% | |
| Sodium | 256.95mg | 23% | |
| Potassium | 274.54mg | 13% | |
| Total Carbs | 8.15g | 6% | |
| Sugars | 2.04g | 18% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 1.75g | 8% | |
| Vitamin C | 12.7mg | 46% | |
| Iron | 0.7mg | 8% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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