Directions:
- Combine spices and baking soda in bowl.
- Mix in pumpkin and blend well.
- Add milk and pudding.
- Beat for one minute.
- Fold 1/2 cup of the whipped cream into the mixture.
- Garnish with rest of the whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.54 Kcal (119 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 77.12mg | 3% | |
| Potassium | 155.24mg | 3% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.42 Kcal (140 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 90.29mg | 3% | |
| Potassium | 181.76mg | 3% | |
| Total Carbs | 5.25g | 1% | |
| Sugars | 3.74g | 13% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.27g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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