Directions:
- Combine the pumpkin, brown sugar, and salt in a small saucepan over medium-low heat; cook until the brown sugar dissolves. Remove from heat and allow to cool to room temperature.
- Stir the flour into the cooled pumpkin mixture to form a dough. Add 1 teaspoon of vegetable oil to the dough; allow to rest 5 minutes. Roll the dough into 12 even-sized balls and flatten to about 2-inches in diameter.
- Heat the remaining vegetable oil in a skillet over medium-hot heat. Fry the dough in the hot oil until lightly brown on each side. Drain on a plate lined with paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.93 Kcal (343 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 10.97mg | 0% | |
| Potassium | 57.05mg | 1% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 267.32 Kcal (1119 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 1% | |
|---|---|---|---|
| Sodium | 35.78mg | 0% | |
| Potassium | 186.14mg | 1% | |
| Total Carbs | 60.57g | 6% | |
| Sugars | 29.96g | 37% | |
| Dietary Fiber | 1.06g | 1% | |
| Protein | 3.3g | 2% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 3.2mg | 5% | |
| Calcium | 36.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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