Pumpkin Buns Recipe

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Pumpkin Buns
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Ingredients:

Directions:

  1. Combine the pumpkin, brown sugar, and salt in a small saucepan over medium-low heat; cook until the brown sugar dissolves. Remove from heat and allow to cool to room temperature.
  2. Stir the flour into the cooled pumpkin mixture to form a dough. Add 1 teaspoon of vegetable oil to the dough; allow to rest 5 minutes. Roll the dough into 12 even-sized balls and flatten to about 2-inches in diameter.
  3. Heat the remaining vegetable oil in a skillet over medium-hot heat. Fry the dough in the hot oil until lightly brown on each side. Drain on a plate lined with paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.93 Kcal (343 kJ)
Calories from fat 4.43 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 10.97mg 0%
Potassium 57.05mg 1%
Total Carbs 18.57g 6%
Sugars 9.18g 37%
Dietary Fiber 0.33g 1%
Protein 1.01g 2%
Vitamin C 0.9mg 1%
Iron 1mg 5%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 267.32 Kcal (1119 kJ)
Calories from fat 14.44 Kcal
% Daily Value*
Total Fat 1.6g 1%
Sodium 35.78mg 0%
Potassium 186.14mg 1%
Total Carbs 60.57g 6%
Sugars 29.96g 37%
Dietary Fiber 1.06g 1%
Protein 3.3g 2%
Vitamin C 2.8mg 1%
Iron 3.2mg 5%
Calcium 36.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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