Pumpkin Pieless Treat Recipe

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Ingredients

Count

Nutrition

530

Calories

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Ingredients:

Serving

3 1/2 cup pumpkin
1/2 tsp salt
2 tsp cinnamon, ground
1 tsp ginger, ground
1/2 tsp cloves, ground
4 egg whites
1 cup skim milk
4 tbsp honey
16 servings free cool whip , 2 tbsp/serving

Directions:

Place in 8 inch pie dish
Whip egg whites, blend all together well, bake 15 mins in 425 degree oven, reduce heat to 350 degrees and bake another 40 - 50 mins or until knife comes out clean
Serve 1/8th (almost 1/2 cup) warm with 4 tbs fat free cool whip
ALTERNATIVE TO MAKE 1/4TH RECIPE (2 servings) AT A TIME: prepare pumpkin with salt spices, mix well and take out 1/4th to cook. Put rest in air tight container for later.
Then mix the 1/4th pumpkin with 1 egg white, 1 Tbs honey and 1/4 c skim milk, blend well, put in microwave safe dish and cook on high till done (knife comes out clean, 5 - 10 mins on high).
Split & serve 1/2 c warm with 4 tbs fat free cool whip :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.45 Kcal (2221 kJ)
Calories from fat	0.65 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	4.94mg	2%
Sodium	1518.5mg	63%
Potassium	2080.21mg	44%
Total Carbs	115.54g	39%
Sugars	94.87g	379%
Dietary Fiber	6.86g	27%
Protein	26.24g	52%
Vitamin C	40.2mg	67%
Iron	4.5mg	25%
Calcium	656.6mg	66%

Amount Per 100 g
Calories	60.33 Kcal (253 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.56mg	2%
Sodium	172.71mg	63%
Potassium	236.6mg	44%
Total Carbs	13.14g	39%
Sugars	10.79g	379%
Dietary Fiber	0.78g	27%
Protein	2.98g	52%
Vitamin C	4.6mg	67%
Iron	0.5mg	25%
Calcium	74.7mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.