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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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8 servings almost 1/2 c each = 120 cals Ingredients:
3 1/2 c pumpkin |
1/2 tsp salt |
2 tsp cinnamon, ground |
1 tsp ginger, ground |
1/2 tsp cloves, ground |
4 egg whites |
1 c skim milk |
4 tbs honey |
16 servings free cool whip , 2 tbs/serving |
Directions:
1. place in 8 inch pie dish
2. whip egg whites, blend all together well, bake 15 mins in 425 degree oven, reduce heat to 350 degrees and bake another 40 - 50 mins or until knife comes out clean
3. serve 1/8th (almost 1/2 cup) warm with 4 tbs fat free cool whip
4. ALTERNATIVE TO MAKE 1/4TH RECIPE (2 servings) AT A TIME: prepare pumpkin with salt spices, mix well and take out 1/4th to cook. Put rest in air tight container for later.
5. Then mix the 1/4th pumpkin with 1 egg white, 1 Tbs honey and 1/4 c skim milk, blend well, put in microwave safe dish and cook on high till done (knife comes out clean, 5 - 10 mins on high).
6. split & serve 1/2 c warm with 4 tbs fat free cool whip :)
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