Directions:
- Preheat oven to 400.
- Mix pumpkin, maple syrup, brown sugar and pumpkin pie space in medium bowl.
- Place wonton wrapper on flat surface and spoon 1 tablespoon filling into center.
- Moisten edges of wonton with water and fold in half to form a triangle then press edges to seal.
- Repeat with remaining wontons then arrange prepared wontons on baking sheet.
- Lightly coat wontons with nonstick cooking spray and sprinkle with sugar and cinnamon.
- Bake 15 minutes then turn over and bake another 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.36 Kcal (240 kJ) | ||
| Calories from fat | 2.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 63.36mg | 3% | |
| Potassium | 64.15mg | 1% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.67 Kcal (631 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 0% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 0% | |
| Sodium | 166.43mg | 3% | |
| Potassium | 168.51mg | 1% | |
| Total Carbs | 33.47g | 4% | |
| Sugars | 13.68g | 21% | |
| Dietary Fiber | 2.39g | 4% | |
| Protein | 3.34g | 3% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 1.7mg | 4% | |
| Calcium | 50mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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